January 11, 2019
Healthy eating can help children maintain a healthy weight, good energy levels, a sharp mind, as well as avoid several health-related problems. A healthy diet can also reflect positively on a child’s mental and emotional wellbeing, helping prevent conditions such as depression, anxiety, bipolar disorder, and schizophrenia.
Eating well can contribute towards the child’s healthy growth and may even play an important role in lowering the risk of suicide in young people. If a child has already been diagnosed with a mental health problem, a healthy diet can help him/her manage the symptoms, regain control of his/her health, and avoid several related problems.
Role of Healthy Eating Habits
To encourage healthy eating habits, it is important to make nutritious choices appealing. Here are a few tips:
- Choose a balanced diet rather than specific kinds of food;
- Add flavor to healthy foods;
- Cook more meals at home;
- Get kids involved in shopping for healthy meals and cooking;
- Make healthy snacks available;
- Control portion sizes.